THE ONE Martial Arts Development Program – Ladies (12 Sessions) develop your physical strength and self-confidence through a professional martial arts program that includes 12 training sessions designed to develop technical skills, fitness, and sports discipline. The program includes: • 12 training sessions • Learning and developing the basics and techniques of martial arts • Improving strength, flexibility, and endurance • Developing response speed and focus • Monitoring and evaluating the trainee's level • A professional and safe training environment. Duration of the program: 12 training sessions. Start your journey with THE ONE Academy towards greater strength, higher confidence, and outstanding performance.
